What I Offer

As a medical doctor who’s walked this path myself, I combine medical insight with evidence-based nutrition, lifestyle medicine, and transformational coaching - all grounded in experience.

Here’s what you can expect when we work together

A safe, supportive, and confidential space where you feel seen, heard, and never judged

A personalised, collaborative nutrition and lifestyle plan based around your health and wellbeing needs, goals, preferences and circumstances.

Integration of any medical conditions, symptoms, or medications, as well as your current nutrition and lifestyle, and what would work for you

A holistic focus on key pillars of health - including nutrition, sleep, stress, movement, and mindset.

Transformational coaching to help you shift unhelpful habits, build confidence, and create lasting, meaningful change.

Consistent support and accountability with weekly check-ins, plus two-way communication between sessions via WhatsApp and email.

Three Month 1:1 Coaching Package

For a limited time only, get started with this introductory offer of £400 for the three-month package

What's Included:

Pre-Session Preparation

Before our first meeting, you'll complete a detailed medical, nutrition, and lifestyle questionnaire. You'll also complete a food and lifestyle diary.

Four One-to-One Coaching Sessions

Our coaching sessions are spread over three months and can be held either in person in Southgate, N14, London, or online, whichever is more convenient for you.

Session 1 (2 hours): This is where we do a deep dive! We'll review your questionnaire together, discussing in more detail your health history, current lifestyle, what's most important to you and your goals. We'll then cover a couple of key educational topics that are specifically tailored to your goals.

Session 2 (2 hours): In this session, we'll go through your food diary together. Based on everything we've discussed so far, we'll co-create a personalised and practical nutrition and lifestyle plan that fits your life.

Sessions 3 & 4 (1 hour each): These follow-up sessions are designed to keep you on track. We'll review your progress, address any challenges or setbacks, celebrate your wins, and adjust your plan as needed.

Ongoing Support

You'll receive ongoing support between sessions, including weekly email check-ins and unlimited messaging support via WhatsApp or email.

Additional Resources

You'll also get access to additional resources and tools to support you on your journey.

Three Month Follow-On Package: £300

Ideal for those who would like ongoing support and accountability following the first three months. 

What's Included:

Three 60 minute one-to-one coaching sessions

Unlimited support between sessions (as included in the starter package)

Additional personalised resources, as needed