What I Offer

I combine medical experience and insight with evidence-based nutrition and lifestyle coaching. My approach is about helping you lose weight safely, sustainably, and confidently, while building habits and a mindset that last. I offer both online services or from my base in Southgate, London.

When We Work Together, You Can Expect:

• A safe, supportive, and confidential space where you’ll feel truly seen, heard, and never judged.

• A personalised, collaborative weight-loss plan tailored to your goals, preferences, and lifestyle - one that fits into your life, not the other way around.

• Integration of your medical history, symptoms, or medications, ensuring your plan supports your overall health as well as your weight loss journey.

• A holistic focus on key pillars of healthy weight loss - including balanced nutrition, quality sleep, stress management, enjoyable movement, and a strong, positive mindset.

• Transformational coaching to help you overcome emotional eating, break unhelpful habits, and develop a healthier relationship with food and your body.

• Ongoing support and accountability through weekly check-ins and two-way communication via WhatsApp and email - so you’re never doing this alone.

Three-Month 1:1 Weight Loss Coaching Package

Limited-Time Introductory Offer: £460 (save £100)

What’s Included:

Pre-Session Preparation: Before our first session, you’ll complete a detailed medical, nutrition, and lifestyle questionnaire, along with a food and lifestyle diary.

Six 1:1 Coaching Sessions: Over three months, we’ll meet for six personalised coaching sessions, either in person (Southgate, N14, London) or online, whichever works best for you.

Sessions 1 & 2 (2 hours each): Deep Dive

During these sessions, we will:

• Dive deeper into your story, using your questionnaire responses to gain a complete understanding of your health history, current lifestyle habits, and what has (or hasn’t) worked for you in the past.

• Clarify your goals and uncover the motivations that will keep you going when things feel challenging.

• Explore key topics around nutrition, metabolism, and behaviour change - all tailored to you and your needs.

• Review your food and lifestyle diary to identify helpful patterns, triggers, and opportunities for positive, sustainable change.

From there, we’ll co-create a realistic, flexible, and effective weight loss plan - one that aligns with your goals, supports your health, and fits into your life.

Sessions 3 to 6 (60 minutes each): Progress & Accountability

During these sessions, we will track your progress, troubleshoot any challenges, celebrate your wins, and fine-tune your plan to keep you moving forward.

Ongoing Support: Between sessions, you’ll have unlimited support via WhatsApp or email, plus regular check-ins to help you stay consistent and motivated.

A one year subscription to the Nutracheck App is also included: This can be used in a variety of ways depending on your individual plan and goals.

Additional Personalised Resources: You’ll also receive tailored detailed session notes and additional resources to support your weight loss journey and help you build long-term, healthy habits.

This introductory offer is available until 31st December 2025 or until all spaces are filled (whichever comes first). After this date, the standard price of £560 will apply. You can start your programme anytime within six months of purchase.

Three Month Follow-On Package: £195

Perfect for clients who want additional support to maintain momentum and accountability, after completing the initial 3 month programme.

What’s Included:

• Three 60 minute 1:1 follow-up sessions with detailed post session notes

• Unlimited messaging and accountability support between sessions