About me and my journey

Hi, I'm Dr Sonya.

I’m a medical doctor, former GP, UKIHCA - qualified Health and Nutrition Coach, and mum of two.

Through my years as a medical doctor and GP, I’ve come to realise that lasting weight loss isn’t simply about eating less. Real transformation happens when we take a holistic approach - addressing nutrition, movement, sleep, stress, hydration, emotions, mindset, and other lifestyle factors, and support this with sustainable habits and accountability.

My approach

As a doctor-led weight loss coach, I combine my medical experience, nutrition and lifestyle training and coaching skills to help women achieve their weight loss goals in a sustainable and empowering way. I provide a supportive, non-judgmental space where we work together to move from intention to lasting transformation, at a pace that feels right for you.

Who I Work With

I coach women who want to achieve healthy, sustainable weight loss while improving their overall well-being. This also includes women taking weight-loss medications, or with health conditions or medications that are affected by weight.

Together, we:

• Make flexible, satisfying nutrition changes that support your weight-loss and other health goals

• Explore your relationship with food, including emotional or stress-driven eating

• Improve lifestyle factors such as sleep, movement, hydration, and stress management

• Develop sustainable habits and mindset tools to support long-term change and accountability

• Address emotional wellbeing, mood, and energy

• Work with your current life, health, and routines to create realistic, lasting results

Whether you’ve tried multiple diets or are just starting out, this coaching meets you where you are, with a structured plan and support to guide you every step of the way.

Let's Work Together

If you're ready to make changes that last, not through willpower alone, but with the right knowledge, support, structure, and mindset, I’d love to hear from you. We can work together to create and implement a plan that feels aligned and doable.

Qualifications

Medical Doctor - Bachelor of Medicine, Bachelor of Surgery (Brighton and Sussex Medical School)

Former GP - MRCGP

Health and Nutrition Coach - UKIHCA qualified

Fully Insured - Professional indemnity with Balens

GMC Registration No: 7283809