Transform Your Health and Nutrition with Dr Sonya

Doctor - led health and nutrition transformational coaching for women, empowering them to reclaim their health, energy, and joy!

Hi, I’m Sonya

I’m a qualified Health and Nutrition Coach with over a decade of experience as a medical doctor, including time as a GP specialising in women’s health.

I work with women to help them recover from chronic stress, tiredness, and low mood. Together, we transform how you nourish, move, and care for yourself, to reclaim your health, energy, and joy.

As a busy mum of two myself, I bring personal understanding alongside a unique blend of medical experience, nutritional and lifestyle guidance, and transformational coaching skills.

Coaching Services with Dr Sonya

Transform your life with personalised coaching

Imagine if Things Were Different...

You wake up feeling rested, and no longer dread the day ahead

You eat in a way that’s flexible, fuels and satisfies you

You have simple, sustainable habits that support your energy and mood

You show up fully - at work, at home, and for yourself

You feel clearer, calmer and proud of the life you are creating

You feel more connected to yourself, your needs and self-worth

You build a life that enriches both you and the people you care about

This is what we work towards, with purpose, one step at a time.

Does any of this sound familiar?

You’re constantly tired

You wake up already dreading the day ahead

Your mood feels low, flat, or easily triggered

You never feel fully on top of things

You feel emotionally drained and overwhelmed

You’re hard on yourself, battling negative self-talk and struggling with low self-worth.

You always put others first, and find it difficult to prioritise your own needs.

You’re managing health symptoms or conditions like PCOS, IBS, migraines or similar

Here's a selection of what my clients say

"Sonya has been a huge help with educating me on nutrition and health and has been on hand with guidance whenever needed. Our regular catch up sessions have been therapeutic as well as informative. I still have a way to go but I honestly feel like I’m on the right track for the first time in years."

"Weight loss, also change of mindset and eating habits has been most notable. I feel I have started on a new healthier path that I will be able to continue on for the foreseeable. I’m also drinking more water than I have for years."

"Dr Sonya is so lovely to work with. Really helpful for actually achieving your goals- I feel as though my lifestyle has changed so positively since our sessions and she is so insightful! Would 100% recommend her to anyone looking for anything nutrition and health related."

"Working with Sonya has helped enormously with my knowledge of nutrition and health, she has provided me with a realistic and workable plan which I’m confident will help me reach my goals. Also provided resources tailored to my specific concerns. Communication has been amazing and she has provided a level of accountability which I find invaluable."

Frequently asked questions

What is a Health and Nutrition coach?

A Health and Nutrition Coach is someone who works with you in a personalised and collaborative way to improve your health and wellbeing. They offer guidance, support, and accountability to help you make realistic, sustainable changes - not only in your nutrition but also in other important areas like movement, sleep, stress management, and mindset.

Do you offer single sessions instead of the package?

I completely understand wanting to start with just one session, but based on my experience, meaningful and lasting change usually takes time and ongoing support. That’s why I offer the three month package as a minimum which includes four sessions. This allows us to work together on various aspects, build momentum, provide consistent accountability, and make sustainable progress together. Everyone’s journey is unique and whilst some people feel ready to move forward on their own at three months, others may benefit from extending their coaching for additional support. There is the option at this stage to have a further two single sessions.

How it this different to a nutritionist, psychologist, dietician or medical doctor?

A Health and Nutrition Coach differs from other professionals in the following ways. Medical doctors diagnose medical conditions, prescribe medications, provide treatments, and can order medical tests. Nutritionists and dietitians address more complex nutritional needs, offer medical nutrition therapy, and may request tests to assess your specific requirements. Psychologists are mental health professionals who diagnose and treat psychological conditions through therapy and other evidence - based techniques.

Health and Nutrition Coaches do not diagnose conditions, prescribe treatments, or order tests. Instead, the focus is on providing evidence-based education, personalised guidance, ongoing support and accountability, to help you make meaningful changes to your health and lifestyle. Working collaboratively with you, they take the time to understand your individual needs, goals, and circumstances - supporting you in creating sustainable habits across key areas such as nutrition, movement, sleep, stress, and mindset.

I am interested. What are the next steps?

That’s lovely to hear! The next step is to book a free 20 minute discovery call. It’s an opportunity for us to get to know each other, for you to ask any questions about the coaching process, and for me to offer an honest and professional view on the best next steps - whether that’s working together or guiding you toward someone who might be a better fit for your needs.

Are the sessions online or in person?

Sessions are available either online or in person, depending on what suits you best. Daytime appointments can be held face-to-face or online, while evening and weekend sessions are offered online only. The cost remains the same, whichever format you choose. I have extensive experience delivering both, so you can feel confident that the quality and support will be consistent either way. It’s all about what feels most convenient and comfortable for you. I’m based in Southgate, Enfield, London - full address available upon request.

Where can I learn more about you?

You can explore other sections of this website, such as the "About Me" page, to learn more.