1:1 & Group Coaching For Women

I work with women supporting them to achieve their health and wellbeing goals. I offer both 1:1 coaching and group coaching. The areas that I specialise in include:

• Achieving healthy, sustainable weight loss (with or without weight loss medication)

• Improving symptoms or long-term outcomes of conditions such as Polycystic Ovarian Syndrome, Diabetes, Migraines, or Irritable Bowel Syndrome

• Supporting mental and emotional wellbeing, including low mood, fatigue, stress, or feeling overwhelmed

(This isn’t an exhaustive list - if you’re facing a health challenge that isn’t listed here, please reach out to explore whether coaching could help)

1:1 Coaching - Four Month Programme 

Investment: £560

My four-month 1:1 coaching programme offers personalised, holistic support, combining nutrition, lifestyle, behaviour, and mindset coaching. Coaching is tailored to your health, life, preferences and goals. By the end of the programme, my aim is that you’ll either reach your health goals or make significant progress toward them, alongside gaining the knowledge, practical tools, and confidence to continue your journey independently. Many clients also notice additional benefits, including improved mood, increased energy, greater calm, better ability to manage setbacks, and a stronger sense of control over their symptoms and health.

Sessions are available online or in person, with unlimited direct access to me between sessions for ongoing support and accountability.

The programme includes six one-to-one coaching sessions:

• Sessions 1 & 2 (2 hours each): In-depth review of your medical, nutrition, and lifestyle background and diary, personalised education, and collaborative creation of a tailored action plan

• Sessions 3–6 (60 minutes each): Progress review, celebration of wins, support through challenges, and ongoing adjustments to your plan

You’ll also receive:

• Comprehensive pre-programme preparation, including a health and lifestyle questionnaire and a food and lifestyle diary

• Unlimited WhatsApp or email support (responses within 48 hours) between sessions

• Minimum weekly WhatsApp check-ins and progress reviews

• Tailored session notes and personalised resources

• One-year Nutracheck app subscription (optional account link for guidance and accountability)

If you’d like continued personalised support and coaching, you can move on to the 3-Month 1:1 Follow-On Package (£150) which includes: 

• Three 60-minute 1:1 follow-up sessions

• Detailed post-session notes

• Unlimited messaging support with me, between sessions, to help you stay consistent and on track

Group Programmes

Investment: £165

My group programmes offer a supportive, practical, and interactive coaching experience, combining evidence-based nutrition, lifestyle, behaviour, and mindset coaching. Each programme is designed to help you make meaningful, sustainable changes to your health in a structured and supportive group setting.

What All Group Programmes Include

• 6 live, interactive group coaching sessions (2 hours each)

• A health and lifestyle questionnaire completed before the programme (reviewed by me only)

• Post-session educational materials

• Group support and accountability

• Small groups with a maximum of 10 participants

• All programmes run over 6 consecutive weeks

Currently Available Group Programmes

Feel Energised in 6 Weeks: Break Free From The Afternoon Slump

A practical and supportive programme for women who feel drained in the afternoons, struggle with focus and irritability, or reach for caffeine and sugary snacks to get through the day. You’ll learn small but impactful changes across nutrition, movement, sleep, stress, and daily habits to support sustained energy and wellbeing.

• Format: In person - Southgate London (N14)

• Start Date: Wednesday 15th April 2026

• Time: 10:30am - 12:30pm (UK time)

• Family-friendly: pre-school children are welcome (please let me know in advance)

Gut Health Reset: 6 Weeks to Reduce Bloating and Digestive Discomfort

A supportive online programme for adults experiencing bloating, digestive discomfort, or Irritable Bowel Syndrome (IBS)-type symptoms, including those with a diagnosis of Irritable Bowel Syndrome. The focus is on practical nutrition and lifestyle strategies to support gut health, alleviating unpleasant symptoms and build confidence.

• Format: Online (Zoom)

• Start Date: Friday 17th April 2026

• Time: 10:00am - 12:00pm (UK time)

Weight Loss & Medication Support: Building Sustainable Habits for Long-Term Success

A online programme for adults using weight loss medication who want to optimise results while building healthy, sustainable habits for long-term success. You’ll learn how to support your body with nutrition, lifestyle, behaviour, and mindset strategies alongside group coaching and support.

• Format: Online (Zoom)

• Start Date: Tuesday 14th April 2026

• Time: 8:00pm - 10:00pm (UK time)

Ready to Take the Next Step?

Whether you’re interested in starting 1:1 coaching, keen to register for group coaching, or simply want to learn more, here’s how to get started:

• Book a free discovery call

• Send an enquiry

• Send a WhatsApp message by clicking the icon

I understand that joining a programme is a significant commitment of time and investment towards improving your health. That’s why a free discovery call is required before enrolling in the 1:1 programme and recommended (though not essential) for group programmes. Having this conversation ensures that the programme is the right fit for you and gives you the opportunity to ask questions before deciding to move forward.