Health Coaching For Children & Young People

I offer personalised 1:1 health coaching for children and young people aged 8 years and above, helping them achieve a wide range of health and wellbeing goals including:

• Developing healthy eating habits and a positive relationship with food
• Supporting healthy growth and weight management in a non-diet, non-judgemental way
• Improving energy levels, focus, and concentration
• Supporting emotional wellbeing, confidence, and self-esteem

(This list isn’t exhaustive. If your child is experiencing a health challenge not listed here, please feel free to get in touch to explore whether health coaching could help)

While your child is always the focus, your involvement as a parent or guardian is a vital part of the process, particularly for younger children. Working together helps ensure changes are realistic, consistent, and supported at home, making them far more likely to stick.

4 month 1:1 Coaching Programme 

Investment - £520 (50% Sibling Discount Available)  

The programme includes six one-to-one coaching sessions, available online or in person:

Sessions 1 & 2 (2 hours each):
• In-depth review of your child’s health, growth, nutrition, and lifestyle
• Discussion of family routines, preferences, and challenges
• Age-appropriate education and guidance
• Collaborative creation of a personalised, realistic action plan

Sessions 3 to 6 (60 minutes each):
• Progress review and celebration of successes
• Support through challenges
• Ongoing adjustments to the plan

What Else Is Included: 

• Pre-programme preparation, including a health and lifestyle questionnaire
• Food and lifestyle diary (adapted to age and ability)
• Unlimited support between sessions with response times within 48 hours and weekly support and progress check-ins (via WhatsApp or email) 
• Tailored session notes and personalised resources

For children under 16 years old, parents or guardians are asked to be present or nearby for the first two sessions. After this, you can choose what feels right for you and your child - either staying for the full session or joining for the final 15 minutes 

Ready to Take the Next Step?

I understand that committing to a program is a big decision, both in terms of time and investment, and you might be feeling uncertain about how your child will respond. That’s why I offer a free discovery call or, if you prefer, a brief in-person session. This conversation helps us determine if coaching is the right fit for your child, ensures both you and your child are comfortable moving forward, and gives everyone a chance to ask any questions.

You can easily arrange this by:

• Clicking the "Book a Free Discovery Call" link

• Sending an enquiry

• Reaching out via WhatsApp by clicking the icon